How you can work with me
1:1 Nutrition Counseling
Personalized support to improve energy, performance, and your relationship with food.
Small Group Team Fueling Sessions
Interactive sessions for teams and small groups focused on fueling for performance, recovery, and real-life application.
Speaking & Consulting
Sports nutrition education for teams, organizations, and events.
What it’s like to work together
This is personalized, real-life nutrition support—not a one-size-fits-all plan.
We’ll look at your training, schedule, and current habits to build a fueling approach that actually works for you.
Sessions are virtual, flexible, and designed to fit your life—not add more stress to it.
You can work with me through insurance (BCBS Alabama) or self-pay options, depending on what works best for you.
We start with an initial consultation, then continue with follow-up sessions as needed based on your goals, progress, and level of support you want.
No rigid meal plans. No perfection required—just practical, sustainable support.
Frequently Asked Questions
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I am in-network with Blue Cross Blue Shield of Alabama.
Clients are responsible for verifying their own benefits prior to starting services to understand coverage and any potential out-of-pocket costs. If needed, I can help guide you on what to ask.
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For self-pay, an initial consultation is $130, and follow-up sessions are $80
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We start with an initial consultation, then continue with follow-up sessions as needed based on your goals and level of support you want.
Sessions are personalized and focused on practical strategies you can apply to your training and daily life.
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The best first step is to book a free discovery call so we can talk through your goals and make sure it’s a good fit.
Not sure if it’s the right fit? That’s exactly what the discovery call is for.