Virtual Nutrition Support for Athletes & New Mamas
Heal your relationship with food, fuel your body with confidence, and thrive in your unique journey.
Our Services
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Athlete Nutrition
Are you a current athlete struggling with disordered eating, body dissatisfaction, or excessive exercise? Or a former athlete trying to heal your relationship with food? Do you find yourself low on energy and unsure how to fuel your workouts?
The Non Diet Sports RD provides evidence-based, weight-inclusive, Health at Every Size® virtual nutrition counseling for active individuals navigating challenges with disordered eating, body image, exercise, and fueling for performance.
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New Mamas
We also support new moms through the unique physical and emotional demands of pregnancy, breastfeeding, and postpartum, helping them feel nourished, supported, and empowered during every stage of motherhood.
One-On-One Nutrition Counseling
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One-on-One Nutrition Counseling (Athletes & New Mamas)
Receive supportive, HAES-informed virtual nutrition care tailored to your life. Ideal for:Current or former athletes healing from disordered eating & body image pressures
Athletes who need help fueling for performance
New, expecting, or postpartum moms navigating changing nutritional and emotional needs
An initial consultation is 60-75 minutes, and follow ups are 30-45 minutes as needed.
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Pricing (Self-Pay)
Initial Consultation: $130
Follow-Up Session: $80
We are also in-network with BCBS AL.
Ready to get started? Click the link to schedule!
Nutrition Consulting & Speaking
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Nutrition Consulting & Speaking
Consulting & Speaking for Teams, Clubs & Events
Example presentations/workshops include:Sport-specific fueling for performance & recovery
Disordered eating in sport
Low energy availability and associated health and performance consequences
Postpartum nutrition with compassion
Breaking free from diet culture through intuitive eating
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Pricing varies based on length, customization, and audience.
