Training hard but still feel exhausted, stuck, or not seeing progress?
I help athletes and active women fix underfueling, improve performance, and feel confident in how they fuel—without restriction or food rules.
You feel tired in workouts or like your performance isn’t matching your effort
Are training hard but not seeing the progress you expected
Feel stuck in a cycle of restriction, guilt, or food rules
Want to improve performance without obsessing over food
Are pregnant, postpartum, or navigating body changes in motherhood
You are in the right place if…
Choose the support that fits your season.
Fuel your training, improve recovery, and build confidence with food—without rigid meal plans or restriction.
Athletes & Active Women
Feel nourished, supported, and seen through pregnancy, postpartum, breastfeeding, and body changes.
New & Expectant Mamas
I’m a Registered Dietitian Nutritionist, former collegiate athlete, and a mom with a background in teaching and research in exercise science. I know what it feels like to want to perform well, feel good in your body, and not have food take up so much mental space.
For years, I believed that being disciplined with food meant eating “clean,” controlling portions, and trying to change my body. But instead of improving my performance, I felt exhausted, frustrated, and disconnected from my body.
That experience is what led me to the work I do today.
Now, I help athletes, active women, and new moms fuel their bodies in a way that supports energy, performance, and a healthier relationship with food—without restriction, guilt, or rigid rules.
My approach is non-diet, weight-inclusive, and evidence-based, meaning we focus on what your body needs to perform and feel its best—not on shrinking it.
Whether you’re navigating underfueling, performance plateaus, body image challenges, or the transition into motherhood, my goal is to help you feel more confident, supported, and in control of your fueling.
Because you deserve to feel strong, energized, and at peace with food.
Hi, I’m Alyssum.
I specialize in helping athletes and active women navigate underfueling, low energy availability, and performance plateaus—so they can train, recover, and feel their best.